Posture Tips

If your job involves driving, sitting for extended periods, or lifting, then the following basic tips from Talent Management may be helpful to you.

Vogue Italia Embraces Black Models

We’ve just checked out Vogue Italia’s latest issue, in which we’re happy to see some of the world’s top black models. Vogue Italia’s ‘Black Allure’ spread sees top black models…

Controlling Comfort Eating

Comfort eating, otherwise known as emotional eating, often has it’s roots right back in our childhood. Talent Management knows that this habit causes problems for a huge amount of people and have been looking at ways that sufferers can change this learned response. If you think you may be a comfort eater these tips may help.

Top Five Reasons To Try ‘Zumba’

With many of us starting the new year determined to exercise our way back into our best jeans by spring, Talent Management thought it would be a good time to explore some of the most fun ways to stay fit and motivated. This week we have been looking at ‘Zumba’, a latin-inspired dance based fitness program that continues to gain popularity due to it’s reputation for making fitness fun.